Sunday, February 20, 2011


OMG.....PLEEEZE, help me fight this crazy craving Dear God!!!!  Why am I wanting a BigMac from McDonald's...I know for a fact, I've not had McDonald's burgers in at least a year or 2....and a BigMac in about 5 to 8 years, seriously....WHAT IS GOING ON????????

The devil is busy & I must pray because I've not been able to get my mind off it soo much that my husband is gone to the grocery store & I am tempted to go there before he gets back...That was just a thought though, I'm really not gonna act on it...I think.....

It is time like these that I must remember how far I've come and remember my goal...Failure is truly not an option...I have NOT worked out in 3 days and I don't even feel like it...I KNOW RIGHT, Mother Nature has kicked in but surely that is no excuse...So what is going on????  I DON'T KNOW, but I do know that I am enjoying blogging and now I am going to pray, pray for endurance, and strength to fight this temptation...He says you have not because you ask not....

1. It will add extra calories, empty calories at that
2. It will definitely NOT benefit me at all
3.  I will feel sooo guilty afterward
4.  In about an hour of eating it I will want something else
5.  I really don't want to disappoint myself
6.  I deserve better than a BIGMAC!
7.  This will be a stumbling block to reach my goal
8.  It will make me feel heavy, sluggish, fatigue

Do you see what I just did...I just listed all the reasons why I should NOT eat that BIG MAC,  and the only reason I can come up with why I should go and get it is because
Sorry MickeyD's....YOU LOOSE!!! I WIN!!!....The consequences of eating it is more detrimental than the outcome of enjoying it..(possibly enjoying it).....IS IT WORTH IT????  I think NOT, so I can truly say:


Note: BigMac Nutritional Facts
Big Mac®
Serving Size: 7.5 oz (214 g)
Nutrition Facts Nutrition Info (PDF)

Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (IU) Vitamin C (mg) Calcium (mg) Iron (mg)
100% Beef Patty
Big Mac Bun
Pasteurized Process American Cheese
Big Mac Sauce
Pickle Slices
Total : 54026029101.575104045392526012504
% Daily Value ** : --4550-25431513--622525
02-20-2011 07:18 PM (PST)

Ingredients (Allergen statement in ALL CAPS.)Back To Top

100% Beef Patty

100% pure USDA inspected beef; no fillers, no extenders. Prepared with grill seasoning (salt, black pepper).

Big Mac Bun

Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzymes), water, high fructose corn syrup, sugar, soybean oil and/or partially hydrogenated soybean oil, contains 2% or less of the following: salt, calcium sulfate, calcium carbonate, wheat gluten, ammonium sulfate, ammonium chloride, dough conditioners (sodium stearoyl lactylate, datem, ascorbic acid, azodicarbonamide, mono- and diglycerides, ethoxylated monoglycerides, monocalcium phosphate, enzymes, guar gum, calcium peroxide, soy flour), calcium propionate and sodium propionate (preservatives), soy lecithin, sesame seed.


Pasteurized Process American Cheese

Milk, water, milkfat, cheese culture, sodium citrate, salt, citric acid, sorbic acid (preservative), sodium phosphate, artificial color, lactic acid, acetic acid, enzymes, soy lecithin (added for slice separation).


Big Mac Sauce

Soybean oil, pickle relish [diced pickles, high fructose corn syrup, sugar, vinegar, corn syrup, salt, calcium chloride, xanthan gum, potassium sorbate (preservative), spice extractives, polysorbate 80], distilled vinegar, water, egg yolks, high fructose corn syrup, onion powder, mustard seed, salt, spices, propylene glycol alginate, sodium benzoate (preservative), mustard bran, sugar, garlic powder, vegetable protein (hydrolyzed corn, soy and wheat), caramel color, extractives of paprika, soy lecithin, turmeric (color), calcium disodium EDTA (protect flavor).



Pickle Slices

Cucumbers, water, distilled vinegar, salt, calcium chloride, alum, potassium sorbate (preservative), natural flavors (plant source), polysorbate 80, extractives of turmeric (color).


Chopped onions.
Food ExchangesBack To Top
3 carbohydrate, 3.5 medium fat meat, 2.5 fat
Note: Nutrient contributions from individual components may not equal the total due to federal rounding regulations. Percent Daily Values (DV) and RDIs are based on unrounded values.

** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. The nutrition information is based on standard product formulations and serving sizes. All nutrition information is based on average values for ingredients from McDonald's suppliers throughout the U.S. and is rounded to meet current U.S. FDA NLEA guidelines. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. In addition, product formulations change periodically. You should expect some variation in the nutrient content of the products purchased in our restaurants. None of our products is certified as vegetarian. This information is correct as of February 2011, unless stated otherwise.

SPLENDA® No Calorie Sweetener is the registered trademark of McNeil Nutritionals, LLC
EQUAL® 0 Calorie Sweetener is a registered trademark of Merisant Company

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